2/28/2024 0 Comments 140 mg of caffeine half life![]() ![]() Studies also suggest three to four cups of tea and coffee are safe to drinkĪs with most things in life, there are positives and negatives.Moderate levels of tea and coffee are reportedly said to not damage our health.Caffeine is a stimulant drug that speeds up the messages between our brain and body.Studies also suggest three to four cups of tea and coffee are deemed safe to drink, and may even play a potentially beneficial role in fighting heart disease and diabetes.įor more details on if caffeine is good for you, check out this article. Moderate levels of tea and coffee are reportedly said to not damage our health. There’s lots of research out there on this topic. But is it something we should worry about? Can caffeine impact our health at all? Good question… we may crave it, and be conscious about how much caffeine we consume. You can find it in the seeds, nuts and leaves of plants, such as Coffea Arabica (which is used for coffee), Thea Sinensis (which is used for tea), Cola Acuminata (which is used as a nut and in tea and soft drinks), Theobroma Cacao (which is used in cocoa and chocolate) and Paullinia Cupana (which is used in snack bars and energy drinks). 2 What is caffeine?Ĭaffeine is a stimulant drug that speeds up the messages that are sent from our brain to our body. This means that by the time it’s reached our brain, we’re feeling more alert, i.e. Once consumed, caffeine stimulates our central nervous system. ![]() Even if they happen to be decaf…(more on this below). Other than tasting great – you may be a tea or a coffee lover or partial to enjoying both – these two drinks also have something else in common, they contain caffeine. On average in the UK, us Brits drink almost 123 million cups of tea and 90 million cups of coffee every single day! 1 More often than not, most of us tend to get these caffeine fixes by reaching out for a steaming cup (or two) of coffee or tea. Lots of us rely on a caffeine boost to kick-start our morning routines, wake us up and give us that extra bit of oomph we need to get going every day.
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